Even when seniors eat the same amount as younger adults, their nutrient absorption decreases, so nutritional density becomes crucial.
Protein: One palm-sized piece at each meal. Include tofu, eggs, fish, and lean meat.
Hydration: Since seniors often don't sense thirst well, designate a cup and offer sips at regular intervals.
Dietary Fiber: Prevents constipation. Include multigrain rice, seasoned vegetables, and fermented foods.
Caution: Salty foods affect blood pressure, and sweet foods affect blood sugar. Adjust meals to match your senior's taste preferences while gradually reducing salt and sugar.
Note: This article was compiled by AI from the sources cited above. We strive for accuracy, but for decisions about your specific situation, please confirm the latest guidance from a professional or the relevant agency.