Exercise is the best investment in your loved one's health. However, starting incorrectly can lead to accidents.
Intensity: Exercise at a level where you can still talk. If you are too breathless to speak, the intensity is too high.
Frequency: 3 to 5 times per week, 20 to 30 minutes per session.
Composition: Aerobic exercise (walking) + strength training (sitting down and standing up) + balance training (standing on one foot).
Location: Flat parks or indoor community centers. Move indoors on rainy days.
Note: This article was compiled by AI from the sources cited above. We strive for accuracy, but for decisions about your specific situation, please confirm the latest guidance from a professional or the relevant agency.