Winter is the season when seniors' health is most vulnerable.
1. Keep indoor temperature at 22–24°C. When going out, wear a hat, scarf, and gloves.
2. Check your heating boiler and humidifier. Dry air puts strain on the respiratory system.
3. Limit outdoor time to between 10 a.m. and 4 p.m.
4. Use non-slip shoes to prevent slipping on icy paths. Take walks with a companion.
5. Keep up with vaccines (flu and pneumonia).
6. Vitamin D deficiency — get 30 minutes of sunlight or take supplements.
Note: This article was compiled by AI from the sources cited above. We strive for accuracy, but for decisions about your specific situation, please confirm the latest guidance from a professional or the relevant agency.